Our services.

  • Individual (10 yrs+)

    Individual counselling is a safe and supportive space to talk one-on-one with a therapist about what’s on your mind. Whether you’re feeling stressed, anxious, down, or just wanting to grow, counselling can help you better understand yourself, build coping tools, and make positive changes in your life.

  • Couples

    Couples counselling is a supportive space for partners to work together on strengthening their relationship. It can help with improving communication, resolving conflicts, rebuilding trust, and deepening connection, so both partners feel more understood and supported.

  • Family

    Family counselling provides a safe space for families to talk openly, improve communication, and work through challenges together. It helps family members better understand one another, strengthen relationships, and build healthier ways of supporting each other.

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 FAQs

  • Whether it is individuals, couples, or families, sessions cost 235$ per 50-minute session. This price follows the Psychologist’s Association of Alberta’s suggestions.

    We understand that this is very expensive for those with limited or no benefits. This is why we have committed to providing sliding fee scales; however, this is limited to the number of people who are presently using the sliding fee.

  • Psychotherapy is a process where you meet with a trained therapist to talk through your thoughts, feelings, and experiences in a safe and supportive space. Together, you explore what’s going on in your life, gain new insights, and learn strategies to cope with challenges. The focus is on helping you understand yourself better, improve your well-being, and create positive changes in your life.

  • Almost everything is confidential. There are some reasons why a psychologist may reach out to someone outside of the therapy room. Usually, this involves proof that someone is about to be hurt (self or others). If you choose to access counselling through Launchpoint Wellness, we will go more in-depth with you in our first session to make sure that you know all your rights and opportunities within therapy.

  • Finding the right therapist is a bit like finding the right fit in any important relationship. You should feel comfortable, respected, and safe sharing openly. A good therapist will listen without judgment, understand your goals, and work with you in a way that feels supportive. It’s normal to try a session or two before deciding if it’s the right match.

  • Therapy can support you with many different challenges, big or small. Some common reasons people come to therapy include:

    • Stress, anxiety, or feeling overwhelmed

    • Depression or low mood

    • Grief and loss

    • Relationship or family struggles

    • Pain managment and sleep improvment

    • Building self-esteem and confidence

    • Coping with major life changes

    • Processing past experiences or trauma

    • Personal growth and self-discovery

    Many people also come to therapy simply for support, reflection, or to build healthier coping tools.