About Individual Counselling

Adult psychotherapy is a private, cooperative process that helps people understand feelings, solve problems, and form healthier habits. Sessions aim to create real change with issues like anxiety, grief, depression, stress, trauma, relationships, work-life balance, and personal growth.

Offered by: Ben, Chris, Hope, and Lori-Ann

AdultS

Youth counselling gives teens a safe place to talk about feelings, work through problems, and learn skills to handle daily life. It helps with anxiety, stress, school pressure, friendships, identity, confidence, and family conflicts.

Offered by: Ben and Lori-Ann

Children’s counselling gives kids a safe, supportive place to share feelings, learn about emotions, and build coping skills. Since young children often express themselves through play, therapy uses drawing, games, role-play, and imagination to help them communicate.

Offered by: Ben (10+) and Lori-Ann (3+)

Counselling for seniors and older adults offers a caring, safe space to handle the emotional, physical, and life changes of aging. Sessions move at a relaxed pace, respect dignity and independence, and are tailored to each person’s needs and comfort.

Offered by: Ben, Chris, Hope and Lori-Ann

Counselling for parents and caregivers helps with the emotional, relationship, and practical challenges of supporting children (& other dependents). It builds confidence, lowers stress, and helps families create healthier, more connected relationships.

Offered by: Ben, Chris, Hope and Lori-Ann