One day at a time

This 300 page journal is here to help you reflect on your life. There are 10 simple questions repeated throughout the journal to help prompt you in your reflection:

• How was your day?

• What did you do today?

• How are you feeling?

• Anything good happen today?

• What made you smile?

• What gives you hope?

• What are your dreams?

• What made you laugh?

• What are you proud of?

One day at a time gives you ideas to ponder but can also just be used as a reminder to think about the positive things happening in your life.